Cereals ready-to-eat, Post, Waffle Crisp vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, Post, Waffle Crisp
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cereals ready-to-eat, Post, Waffle Crisp | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 390 kcal | 160 kcal ★ | Cereals ready-to-eat, Post, Waffle Crisp has 144% more |
| Protein | 6.6 g ★ | 2 g | Cereals ready-to-eat, Post, Waffle Crisp has 230% more |
| Carbs | 83 g ★ | 8.53 g | Cereals ready-to-eat, Post, Waffle Crisp has 873% more |
| Fat | 5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 66% more |
| Fiber | 4.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 34% more |
| Sugar | 34.7 g | 0.66 g ★ | Cereals ready-to-eat, Post, Waffle Crisp has 5158% more |
| Sodium | 596 mg | 7 mg ★ | Cereals ready-to-eat, Post, Waffle Crisp has 8414% more |
| Calcium | 24 mg ★ | 12 mg | Cereals ready-to-eat, Post, Waffle Crisp has 100% more |
| Iron | 9 mg ★ | 0.55 mg | Cereals ready-to-eat, Post, Waffle Crisp has 1536% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 212 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.