Cereals ready-to-eat, Post, Waffle Crisp vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, Post, Waffle Crisp
5 wins
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Bananas, raw
6 wins
| Nutrient | Cereals ready-to-eat, Post, Waffle Crisp | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 390 kcal | 89 kcal ★ | Cereals ready-to-eat, Post, Waffle Crisp has 338% more |
| Protein | 6.6 g ★ | 1.09 g | Cereals ready-to-eat, Post, Waffle Crisp has 506% more |
| Carbs | 83 g ★ | 22.84 g | Cereals ready-to-eat, Post, Waffle Crisp has 263% more |
| Fat | 5 g | 0.33 g ★ | Cereals ready-to-eat, Post, Waffle Crisp has 1415% more |
| Fiber | 4.4 g ★ | 2.6 g | Cereals ready-to-eat, Post, Waffle Crisp has 69% more |
| Sugar | 34.7 g | 12.23 g ★ | Cereals ready-to-eat, Post, Waffle Crisp has 184% more |
| Sodium | 596 mg | 1 mg ★ | Cereals ready-to-eat, Post, Waffle Crisp has 59500% more |
| Calcium | 24 mg ★ | 5 mg | Cereals ready-to-eat, Post, Waffle Crisp has 380% more |
| Iron | 9 mg ★ | 0.26 mg | Cereals ready-to-eat, Post, Waffle Crisp has 3362% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 212 mg | 358 mg ★ | Bananas, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.