Cereals ready-to-eat, Post, Waffle Crisp vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, Post, Waffle Crisp
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cereals ready-to-eat, Post, Waffle Crisp | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 390 kcal | 246 kcal ★ | Cereals ready-to-eat, Post, Waffle Crisp has 59% more |
| Protein | 6.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Carbs | 83 g ★ | 0 g | Cereals ready-to-eat, Post, Waffle Crisp has 0% more |
| Fat | 5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Fiber | 4.4 g ★ | 0 g | Cereals ready-to-eat, Post, Waffle Crisp has 0% more |
| Sugar | 34.7 g | 0 g ★ | Cereals ready-to-eat, Post, Waffle Crisp has 0% more |
| Sodium | 596 mg | 83 mg ★ | Cereals ready-to-eat, Post, Waffle Crisp has 618% more |
| Calcium | 24 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Iron | 9 mg ★ | 2.59 mg | Cereals ready-to-eat, Post, Waffle Crisp has 247% more |
| Potassium | 212 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
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