Cereals ready-to-eat, Post, Waffle Crisp vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, Post, Waffle Crisp
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cereals ready-to-eat, Post, Waffle Crisp | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 390 kcal | 389 kcal ★ | Cereals ready-to-eat, Post, Waffle Crisp has 0% more |
| Protein | 6.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Carbs | 83 g ★ | 66.27 g | Cereals ready-to-eat, Post, Waffle Crisp has 25% more |
| Fat | 5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Fiber | 4.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Sugar | 34.7 g | 0 g ★ | Cereals ready-to-eat, Post, Waffle Crisp has 0% more |
| Sodium | 596 mg | 2 mg ★ | Cereals ready-to-eat, Post, Waffle Crisp has 29700% more |
| Calcium | 24 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Iron | 9 mg ★ | 4.72 mg | Cereals ready-to-eat, Post, Waffle Crisp has 91% more |
| Potassium | 212 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.