Cereals ready-to-eat, Post, Waffle Crisp vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, Post, Waffle Crisp
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals ready-to-eat, Post, Waffle Crisp | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 390 kcal | 147 kcal ★ | Cereals ready-to-eat, Post, Waffle Crisp has 165% more |
| Protein | 6.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Carbs | 83 g ★ | 0 g | Cereals ready-to-eat, Post, Waffle Crisp has 0% more |
| Fat | 5 g | 2.08 g ★ | Cereals ready-to-eat, Post, Waffle Crisp has 140% more |
| Fiber | 4.4 g ★ | 0 g | Cereals ready-to-eat, Post, Waffle Crisp has 0% more |
| Sugar | 34.7 g | 0 g ★ | Cereals ready-to-eat, Post, Waffle Crisp has 0% more |
| Sodium | 596 mg | 99 mg ★ | Cereals ready-to-eat, Post, Waffle Crisp has 502% more |
| Calcium | 24 mg ★ | 9 mg | Cereals ready-to-eat, Post, Waffle Crisp has 167% more |
| Iron | 9 mg ★ | 0.71 mg | Cereals ready-to-eat, Post, Waffle Crisp has 1168% more |
| Potassium | 212 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.