Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 421 kcal | 160 kcal ★ | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 163% more |
| Protein | 10.55 g ★ | 2 g | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 428% more |
| Carbs | 73.65 g ★ | 8.53 g | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 763% more |
| Fat | 11.62 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 21% more |
| Fiber | 10.2 g ★ | 6.7 g | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 52% more |
| Sugar | 20.34 g | 0.66 g ★ | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 2982% more |
| Sodium | 50 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 614% more |
| Calcium | 109 mg ★ | 12 mg | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 808% more |
| Iron | 2.81 mg ★ | 0.55 mg | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 411% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 483 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.