Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Bananas, raw
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 421 kcal | 89 kcal ★ | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 373% more |
| Protein | 10.55 g ★ | 1.09 g | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 868% more |
| Carbs | 73.65 g ★ | 22.84 g | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 222% more |
| Fat | 11.62 g | 0.33 g ★ | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 3421% more |
| Fiber | 10.2 g ★ | 2.6 g | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 292% more |
| Sugar | 20.34 g | 12.23 g ★ | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 66% more |
| Sodium | 50 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 4900% more |
| Calcium | 109 mg ★ | 5 mg | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 2080% more |
| Iron | 2.81 mg ★ | 0.26 mg | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 981% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 483 mg ★ | 358 mg | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.