Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 421 kcal | 246 kcal ★ | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 71% more |
| Protein | 10.55 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Carbs | 73.65 g ★ | 0 g | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 0% more |
| Fat | 11.62 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Fiber | 10.2 g ★ | 0 g | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 0% more |
| Sugar | 20.34 g | 0 g ★ | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 0% more |
| Sodium | 50 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Calcium | 109 mg ★ | 26 mg | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 319% more |
| Iron | 2.81 mg ★ | 2.59 mg | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 8% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 0% more |
| Potassium | 483 mg ★ | 335 mg | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.