Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 421 kcal | 130 kcal ★ | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 224% more |
| Protein | 10.55 g ★ | 2.69 g | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 292% more |
| Carbs | 73.65 g ★ | 28.17 g | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 161% more |
| Fat | 11.62 g | 0.28 g ★ | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 4050% more |
| Fiber | 10.2 g ★ | 0.4 g | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 2450% more |
| Sugar | 20.34 g | 0.05 g ★ | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 40580% more |
| Sodium | 50 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 109 mg ★ | 10 mg | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 990% more |
| Iron | 2.81 mg ★ | 0.2 mg | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 1305% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 0% more |
| Potassium | 483 mg ★ | 35 mg | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 1280% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.