Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 421 kcal | 147 kcal ★ | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 186% more |
| Protein | 10.55 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 73.65 g ★ | 0 g | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 0% more |
| Fat | 11.62 g | 2.08 g ★ | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 459% more |
| Fiber | 10.2 g ★ | 0 g | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 0% more |
| Sugar | 20.34 g | 0 g ★ | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 0% more |
| Sodium | 50 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Calcium | 109 mg ★ | 9 mg | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 1111% more |
| Iron | 2.81 mg ★ | 0.71 mg | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 296% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 0% more |
| Potassium | 483 mg ★ | 249 mg | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.