Cereals ready-to-eat, QUAKER, CAP'N CRUNCH vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 398 kcal | 160 kcal ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 149% more |
| Protein | 4.39 g ★ | 2 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 120% more |
| Carbs | 85.51 g ★ | 8.53 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 902% more |
| Fat | 5.12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 65% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 44.32 g | 0.66 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 6615% more |
| Sodium | 754 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 10671% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 19.42 mg ★ | 0.55 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 3431% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 186 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.