Cereals ready-to-eat, QUAKER, CAP'N CRUNCH vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
4 wins
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Bananas, raw
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 398 kcal | 89 kcal ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 347% more |
| Protein | 4.39 g ★ | 1.09 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 303% more |
| Carbs | 85.51 g ★ | 22.84 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 274% more |
| Fat | 5.12 g | 0.33 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 1452% more |
| Fiber | 2.5 g | 2.6 g ★ | Bananas, raw has 4% more |
| Sugar | 44.32 g | 12.23 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 262% more |
| Sodium | 754 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 75300% more |
| Calcium | 11 mg ★ | 5 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 120% more |
| Iron | 19.42 mg ★ | 0.26 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 7369% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 186 mg | 358 mg ★ | Bananas, raw has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.