Cereals ready-to-eat, QUAKER, CAP'N CRUNCH vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 398 kcal | 389 kcal ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 2% more |
| Protein | 4.39 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Carbs | 85.51 g ★ | 66.27 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 29% more |
| Fat | 5.12 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Fiber | 2.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Sugar | 44.32 g | 0 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 0% more |
| Sodium | 754 mg | 2 mg ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 37600% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 19.42 mg ★ | 4.72 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 311% more |
| Potassium | 186 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.