Cereals ready-to-eat, QUAKER, CAP'N CRUNCH vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 398 kcal | 130 kcal ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 206% more |
| Protein | 4.39 g ★ | 2.69 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 63% more |
| Carbs | 85.51 g ★ | 28.17 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 204% more |
| Fat | 5.12 g | 0.28 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 1729% more |
| Fiber | 2.5 g ★ | 0.4 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 525% more |
| Sugar | 44.32 g | 0.05 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 88540% more |
| Sodium | 754 mg | 382 mg ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 97% more |
| Calcium | 11 mg ★ | 10 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 10% more |
| Iron | 19.42 mg ★ | 0.2 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 9610% more |
| Potassium | 186 mg ★ | 35 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 431% more |
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Compare whole food groups for a cleaner, averaged breakdown.