Cereals ready-to-eat, QUAKER, CAP'N CRUNCH vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 398 kcal | 147 kcal ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 171% more |
| Protein | 4.39 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 85.51 g ★ | 0 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 0% more |
| Fat | 5.12 g | 2.08 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 146% more |
| Fiber | 2.5 g ★ | 0 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 0% more |
| Sugar | 44.32 g | 0 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 0% more |
| Sodium | 754 mg | 99 mg ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 662% more |
| Calcium | 11 mg ★ | 9 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 22% more |
| Iron | 19.42 mg ★ | 0.71 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 2635% more |
| Potassium | 186 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.