Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 402 kcal | 120 kcal ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 235% more |
| Protein | 4.41 g ★ | 4.4 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 0% more |
| Carbs | 85.14 g ★ | 21.3 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 300% more |
| Fat | 5.66 g | 1.92 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 195% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 43.82 g | 0.87 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 4937% more |
| Sodium | 719 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 10171% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 19.6 mg ★ | 1.49 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 1215% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 0% more |
| Potassium | 185 mg ★ | 172 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.