Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 402 kcal | 23 kcal ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 1648% more |
| Protein | 4.41 g ★ | 2.86 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 54% more |
| Carbs | 85.14 g ★ | 3.63 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 2245% more |
| Fat | 5.66 g | 0.39 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 1351% more |
| Fiber | 2.5 g ★ | 2.2 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 14% more |
| Sugar | 43.82 g | 0.42 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 10333% more |
| Sodium | 719 mg | 79 mg ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 810% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 19.6 mg ★ | 2.71 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 623% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 185 mg | 558 mg ★ | Spinach, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.