Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 402 kcal | 90 kcal ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 347% more |
| Protein | 4.41 g ★ | 2.01 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 119% more |
| Carbs | 85.14 g ★ | 20.71 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 311% more |
| Fat | 5.66 g | 0.15 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 3673% more |
| Fiber | 2.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Sugar | 43.82 g | 6.48 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 576% more |
| Sodium | 719 mg | 36 mg ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 1897% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 19.6 mg ★ | 0.69 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 2741% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 185 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.