Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 395 kcal | 246 kcal ★ | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 61% more |
| Protein | 4.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Carbs | 87.1 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 0% more |
| Fat | 3.99 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Fiber | 2.6 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 0% more |
| Sugar | 44.18 g | 0 g ★ | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 0% more |
| Sodium | 637 mg | 83 mg ★ | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 667% more |
| Calcium | 11 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Iron | 21.57 mg ★ | 2.59 mg | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 733% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 0% more |
| Potassium | 189 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.