Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 395 kcal | 389 kcal ★ | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 2% more |
| Protein | 4.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Carbs | 87.1 g ★ | 66.27 g | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 31% more |
| Fat | 3.99 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Fiber | 2.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 44.18 g | 0 g ★ | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 0% more |
| Sodium | 637 mg | 2 mg ★ | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 31750% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 21.57 mg ★ | 4.72 mg | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 357% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 0% more |
| Potassium | 189 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.