Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 417 kcal | 120 kcal ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH has 248% more |
| Protein | 7.1 g ★ | 4.4 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH has 61% more |
| Carbs | 78.65 g ★ | 21.3 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH has 269% more |
| Fat | 9.23 g | 1.92 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH has 381% more |
| Fiber | 2.7 g | 2.8 g ★ | Quinoa, cooked has 4% more |
| Sugar | 33.36 g | 0.87 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH has 3734% more |
| Sodium | 742 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH has 10500% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 18.36 mg ★ | 1.49 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH has 1132% more |
| Potassium | 236 mg ★ | 172 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.