Cereals ready-to-eat, QUAKER, Christmas Crunch vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Christmas Crunch
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Christmas Crunch | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 397 kcal | 114 kcal ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 248% more |
| Protein | 4.44 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Carbs | 85.92 g ★ | 19.54 g | Cereals ready-to-eat, QUAKER, Christmas Crunch has 340% more |
| Fat | 4.83 g | 0.38 g ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 1171% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 44.31 g | 1.8 g ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 2362% more |
| Sodium | 724 mg | 238 mg ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 204% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 19.78 mg ★ | 3.33 mg | Cereals ready-to-eat, QUAKER, Christmas Crunch has 494% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 186 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
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