Cereals ready-to-eat, QUAKER, Christmas Crunch vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Christmas Crunch
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Christmas Crunch | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 397 kcal | 61 kcal ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 551% more |
| Protein | 4.44 g ★ | 3.15 g | Cereals ready-to-eat, QUAKER, Christmas Crunch has 41% more |
| Carbs | 85.92 g ★ | 4.8 g | Cereals ready-to-eat, QUAKER, Christmas Crunch has 1690% more |
| Fat | 4.83 g | 3.25 g ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 49% more |
| Fiber | 2.6 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Christmas Crunch has 0% more |
| Sugar | 44.31 g | 5.05 g ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 777% more |
| Sodium | 724 mg | 43 mg ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 1584% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 19.78 mg ★ | 0.03 mg | Cereals ready-to-eat, QUAKER, Christmas Crunch has 65833% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Christmas Crunch has 0% more |
| Potassium | 186 mg ★ | 132 mg | Cereals ready-to-eat, QUAKER, Christmas Crunch has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.