Cereals ready-to-eat, QUAKER, Christmas Crunch vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Christmas Crunch
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Christmas Crunch | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 397 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 4.44 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 85.92 g ★ | 21.55 g | Cereals ready-to-eat, QUAKER, Christmas Crunch has 299% more |
| Fat | 4.83 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 44.31 g | 4.35 g ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 919% more |
| Sodium | 724 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 72300% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 19.78 mg ★ | 3.71 mg | Cereals ready-to-eat, QUAKER, Christmas Crunch has 433% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Christmas Crunch has 0% more |
| Potassium | 186 mg | 733 mg ★ | Nuts, almonds has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.