Cereals ready-to-eat, QUAKER, Christmas Crunch vs Spinach, raw
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER, Christmas Crunch
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Christmas Crunch | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 397 kcal | 23 kcal ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 1626% more |
| Protein | 4.44 g ★ | 2.86 g | Cereals ready-to-eat, QUAKER, Christmas Crunch has 55% more |
| Carbs | 85.92 g ★ | 3.63 g | Cereals ready-to-eat, QUAKER, Christmas Crunch has 2267% more |
| Fat | 4.83 g | 0.39 g ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 1138% more |
| Fiber | 2.6 g ★ | 2.2 g | Cereals ready-to-eat, QUAKER, Christmas Crunch has 18% more |
| Sugar | 44.31 g | 0.42 g ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 10450% more |
| Sodium | 724 mg | 79 mg ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 816% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 19.78 mg ★ | 2.71 mg | Cereals ready-to-eat, QUAKER, Christmas Crunch has 630% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 186 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.