Cereals ready-to-eat, QUAKER, Christmas Crunch vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Christmas Crunch
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Christmas Crunch | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 397 kcal | 90 kcal ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 341% more |
| Protein | 4.44 g ★ | 2.01 g | Cereals ready-to-eat, QUAKER, Christmas Crunch has 121% more |
| Carbs | 85.92 g ★ | 20.71 g | Cereals ready-to-eat, QUAKER, Christmas Crunch has 315% more |
| Fat | 4.83 g | 0.15 g ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 3120% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 44.31 g | 6.48 g ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 584% more |
| Sodium | 724 mg | 36 mg ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 1911% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 19.78 mg ★ | 0.69 mg | Cereals ready-to-eat, QUAKER, Christmas Crunch has 2767% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 186 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
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