Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 412 kcal | 114 kcal ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 261% more |
| Protein | 3.92 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Carbs | 83.65 g ★ | 19.54 g | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 328% more |
| Fat | 7.63 g | 0.38 g ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 1908% more |
| Fiber | 2.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Sugar | 43.23 g | 1.8 g ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 2302% more |
| Sodium | 679 mg | 238 mg ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 185% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 19.52 mg ★ | 3.33 mg | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 486% more |
| Vitamin C | 36.4 mg ★ | 1.5 mg | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 2327% more |
| Potassium | 167 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.