Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 412 kcal | 61 kcal ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 575% more |
| Protein | 3.92 g ★ | 3.15 g | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 24% more |
| Carbs | 83.65 g ★ | 4.8 g | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 1643% more |
| Fat | 7.63 g | 3.25 g ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 135% more |
| Fiber | 2.1 g ★ | 0 g | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 0% more |
| Sugar | 43.23 g | 5.05 g ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 756% more |
| Sodium | 679 mg | 43 mg ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 1479% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 19.52 mg ★ | 0.03 mg | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 64967% more |
| Vitamin C | 36.4 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 0% more |
| Potassium | 167 mg ★ | 132 mg | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.