Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 412 kcal ★ | 579 kcal | Nuts, almonds has 29% more |
| Protein | 3.92 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 83.65 g ★ | 21.55 g | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 288% more |
| Fat | 7.63 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 2.1 g | 12.5 g ★ | Nuts, almonds has 83% more |
| Sugar | 43.23 g | 4.35 g ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 894% more |
| Sodium | 679 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 67800% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 19.52 mg ★ | 3.71 mg | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 426% more |
| Vitamin C | 36.4 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 0% more |
| Potassium | 167 mg | 733 mg ★ | Nuts, almonds has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.