Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 412 kcal | 120 kcal ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 243% more |
| Protein | 3.92 g | 4.4 g ★ | Quinoa, cooked has 11% more |
| Carbs | 83.65 g ★ | 21.3 g | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 293% more |
| Fat | 7.63 g | 1.92 g ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 297% more |
| Fiber | 2.1 g | 2.8 g ★ | Quinoa, cooked has 25% more |
| Sugar | 43.23 g | 0.87 g ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 4869% more |
| Sodium | 679 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 9600% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 19.52 mg ★ | 1.49 mg | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 1210% more |
| Vitamin C | 36.4 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 0% more |
| Potassium | 167 mg | 172 mg ★ | Quinoa, cooked has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.