Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 412 kcal | 23 kcal ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 1691% more |
| Protein | 3.92 g ★ | 2.86 g | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 37% more |
| Carbs | 83.65 g ★ | 3.63 g | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 2204% more |
| Fat | 7.63 g | 0.39 g ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 1856% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 43.23 g | 0.42 g ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 10193% more |
| Sodium | 679 mg | 79 mg ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 759% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 19.52 mg ★ | 2.71 mg | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 620% more |
| Vitamin C | 36.4 mg ★ | 28.1 mg | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 30% more |
| Potassium | 167 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.