Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 412 kcal | 90 kcal ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 358% more |
| Protein | 3.92 g ★ | 2.01 g | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 95% more |
| Carbs | 83.65 g ★ | 20.71 g | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 304% more |
| Fat | 7.63 g | 0.15 g ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 4987% more |
| Fiber | 2.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Sugar | 43.23 g | 6.48 g ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 567% more |
| Sodium | 679 mg | 36 mg ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 1786% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 19.52 mg ★ | 0.69 mg | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 2729% more |
| Vitamin C | 36.4 mg ★ | 19.6 mg | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 86% more |
| Potassium | 167 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.