Cereals ready-to-eat, QUAKER, KING VITAMAN vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, KING VITAMAN
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, KING VITAMAN | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 381 kcal | 160 kcal ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 138% more |
| Protein | 6.41 g ★ | 2 g | Cereals ready-to-eat, QUAKER, KING VITAMAN has 221% more |
| Carbs | 83.85 g ★ | 8.53 g | Cereals ready-to-eat, QUAKER, KING VITAMAN has 883% more |
| Fat | 3.44 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 3.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Sugar | 20.27 g | 0.66 g ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 2971% more |
| Sodium | 825 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 11686% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 29 mg ★ | 0.55 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 5173% more |
| Vitamin C | 40 mg ★ | 10 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 300% more |
| Potassium | 268 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 45% more |
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