Cereals ready-to-eat, QUAKER, KING VITAMAN vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, KING VITAMAN
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, KING VITAMAN | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 381 kcal | 89 kcal ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 328% more |
| Protein | 6.41 g ★ | 1.09 g | Cereals ready-to-eat, QUAKER, KING VITAMAN has 488% more |
| Carbs | 83.85 g ★ | 22.84 g | Cereals ready-to-eat, QUAKER, KING VITAMAN has 267% more |
| Fat | 3.44 g | 0.33 g ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 942% more |
| Fiber | 3.4 g ★ | 2.6 g | Cereals ready-to-eat, QUAKER, KING VITAMAN has 31% more |
| Sugar | 20.27 g | 12.23 g ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 66% more |
| Sodium | 825 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 82400% more |
| Calcium | 10 mg ★ | 5 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 100% more |
| Iron | 29 mg ★ | 0.26 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 11054% more |
| Vitamin C | 40 mg ★ | 8.7 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 360% more |
| Potassium | 268 mg | 358 mg ★ | Bananas, raw has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.