Cereals ready-to-eat, QUAKER, KING VITAMAN vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, KING VITAMAN
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, KING VITAMAN | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 381 kcal | 246 kcal ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 55% more |
| Protein | 6.41 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Carbs | 83.85 g ★ | 0 g | Cereals ready-to-eat, QUAKER, KING VITAMAN has 0% more |
| Fat | 3.44 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Fiber | 3.4 g ★ | 0 g | Cereals ready-to-eat, QUAKER, KING VITAMAN has 0% more |
| Sugar | 20.27 g | 0 g ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 0% more |
| Sodium | 825 mg | 83 mg ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 894% more |
| Calcium | 10 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Iron | 29 mg ★ | 2.59 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 1020% more |
| Vitamin C | 40 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 0% more |
| Potassium | 268 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.