Cereals ready-to-eat, QUAKER, KING VITAMAN vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, KING VITAMAN
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, KING VITAMAN | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 381 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Protein | 6.41 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Carbs | 83.85 g ★ | 66.27 g | Cereals ready-to-eat, QUAKER, KING VITAMAN has 27% more |
| Fat | 3.44 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Fiber | 3.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Sugar | 20.27 g | 0 g ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 0% more |
| Sodium | 825 mg | 2 mg ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 41150% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 29 mg ★ | 4.72 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 514% more |
| Vitamin C | 40 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 0% more |
| Potassium | 268 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.