Cereals ready-to-eat, QUAKER, KING VITAMAN vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, KING VITAMAN
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, KING VITAMAN | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 381 kcal | 130 kcal ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 193% more |
| Protein | 6.41 g ★ | 2.69 g | Cereals ready-to-eat, QUAKER, KING VITAMAN has 138% more |
| Carbs | 83.85 g ★ | 28.17 g | Cereals ready-to-eat, QUAKER, KING VITAMAN has 198% more |
| Fat | 3.44 g | 0.28 g ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 1129% more |
| Fiber | 3.4 g ★ | 0.4 g | Cereals ready-to-eat, QUAKER, KING VITAMAN has 750% more |
| Sugar | 20.27 g | 0.05 g ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 40440% more |
| Sodium | 825 mg | 382 mg ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 116% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 29 mg ★ | 0.2 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 14400% more |
| Vitamin C | 40 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 0% more |
| Potassium | 268 mg ★ | 35 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 666% more |
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Compare whole food groups for a cleaner, averaged breakdown.