Cereals ready-to-eat, QUAKER, KING VITAMAN vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, KING VITAMAN
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, KING VITAMAN | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 381 kcal | 147 kcal ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 159% more |
| Protein | 6.41 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Carbs | 83.85 g ★ | 0 g | Cereals ready-to-eat, QUAKER, KING VITAMAN has 0% more |
| Fat | 3.44 g | 2.08 g ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 65% more |
| Fiber | 3.4 g ★ | 0 g | Cereals ready-to-eat, QUAKER, KING VITAMAN has 0% more |
| Sugar | 20.27 g | 0 g ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 0% more |
| Sodium | 825 mg | 99 mg ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 733% more |
| Calcium | 10 mg ★ | 9 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 11% more |
| Iron | 29 mg ★ | 0.71 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 3985% more |
| Vitamin C | 40 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 0% more |
| Potassium | 268 mg ★ | 249 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.