Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 388 kcal | 160 kcal ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 143% more |
| Protein | 8.42 g ★ | 2 g | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 321% more |
| Carbs | 80.57 g ★ | 8.53 g | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 845% more |
| Fat | 5.52 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 62% more |
| Fiber | 9.6 g ★ | 6.7 g | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 43% more |
| Sugar | 25.65 g | 0.66 g ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 3786% more |
| Sodium | 234 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 3243% more |
| Calcium | 65 mg ★ | 12 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 442% more |
| Iron | 2.58 mg ★ | 0.55 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 369% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 431 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.