Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 388 kcal | 89 kcal ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 336% more |
| Protein | 8.42 g ★ | 1.09 g | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 672% more |
| Carbs | 80.57 g ★ | 22.84 g | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 253% more |
| Fat | 5.52 g | 0.33 g ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 1573% more |
| Fiber | 9.6 g ★ | 2.6 g | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 269% more |
| Sugar | 25.65 g | 12.23 g ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 110% more |
| Sodium | 234 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 23300% more |
| Calcium | 65 mg ★ | 5 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 1200% more |
| Iron | 2.58 mg ★ | 0.26 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 892% more |
| Vitamin C | 0.4 mg | 8.7 mg ★ | Bananas, raw has 95% more |
| Potassium | 431 mg ★ | 358 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.