Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 388 kcal | 246 kcal ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 58% more |
| Protein | 8.42 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Carbs | 80.57 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 0% more |
| Fat | 5.52 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Fiber | 9.6 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 0% more |
| Sugar | 25.65 g | 0 g ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 0% more |
| Sodium | 234 mg | 83 mg ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 182% more |
| Calcium | 65 mg ★ | 26 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 150% more |
| Iron | 2.58 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 0% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 0% more |
| Potassium | 431 mg ★ | 335 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.