Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 388 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
| Protein | 8.42 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Carbs | 80.57 g ★ | 66.27 g | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 22% more |
| Fat | 5.52 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Fiber | 9.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Sugar | 25.65 g | 0 g ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 0% more |
| Sodium | 234 mg | 2 mg ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 11600% more |
| Calcium | 65 mg ★ | 54 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 20% more |
| Iron | 2.58 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 0% more |
| Potassium | 431 mg ★ | 429 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.