Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 388 kcal | 130 kcal ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 198% more |
| Protein | 8.42 g ★ | 2.69 g | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 213% more |
| Carbs | 80.57 g ★ | 28.17 g | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 186% more |
| Fat | 5.52 g | 0.28 g ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 1871% more |
| Fiber | 9.6 g ★ | 0.4 g | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 2300% more |
| Sugar | 25.65 g | 0.05 g ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 51200% more |
| Sodium | 234 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Calcium | 65 mg ★ | 10 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 550% more |
| Iron | 2.58 mg ★ | 0.2 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 1190% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 0% more |
| Potassium | 431 mg ★ | 35 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 1131% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.