Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 373 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 9.17 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 78.86 g ★ | 21.55 g | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 266% more |
| Fat | 4.06 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 6.3 g | 12.5 g ★ | Nuts, almonds has 50% more |
| Sugar | 24.9 g | 4.35 g ★ | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 472% more |
| Sodium | 477 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 47600% more |
| Calcium | 349 mg ★ | 269 mg | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 30% more |
| Iron | 28.69 mg ★ | 3.71 mg | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 673% more |
| Potassium | 262 mg | 733 mg ★ | Nuts, almonds has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.