Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 373 kcal | 120 kcal ★ | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 211% more |
| Protein | 9.17 g ★ | 4.4 g | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 108% more |
| Carbs | 78.86 g ★ | 21.3 g | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 270% more |
| Fat | 4.06 g | 1.92 g ★ | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 111% more |
| Fiber | 6.3 g ★ | 2.8 g | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 125% more |
| Sugar | 24.9 g | 0.87 g ★ | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 2762% more |
| Sodium | 477 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 6714% more |
| Calcium | 349 mg ★ | 17 mg | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 1953% more |
| Iron | 28.69 mg ★ | 1.49 mg | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 1826% more |
| Potassium | 262 mg ★ | 172 mg | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.