Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 373 kcal | 23 kcal ★ | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 1522% more |
| Protein | 9.17 g ★ | 2.86 g | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 221% more |
| Carbs | 78.86 g ★ | 3.63 g | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 2072% more |
| Fat | 4.06 g | 0.39 g ★ | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 941% more |
| Fiber | 6.3 g ★ | 2.2 g | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 186% more |
| Sugar | 24.9 g | 0.42 g ★ | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 5829% more |
| Sodium | 477 mg | 79 mg ★ | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 504% more |
| Calcium | 349 mg ★ | 99 mg | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 253% more |
| Iron | 28.69 mg ★ | 2.71 mg | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 959% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 262 mg | 558 mg ★ | Spinach, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.