Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 373 kcal | 90 kcal ★ | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 314% more |
| Protein | 9.17 g ★ | 2.01 g | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 356% more |
| Carbs | 78.86 g ★ | 20.71 g | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 281% more |
| Fat | 4.06 g | 0.15 g ★ | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 2607% more |
| Fiber | 6.3 g ★ | 3.3 g | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 91% more |
| Sugar | 24.9 g | 6.48 g ★ | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 284% more |
| Sodium | 477 mg | 36 mg ★ | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 1225% more |
| Calcium | 349 mg ★ | 38 mg | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 818% more |
| Iron | 28.69 mg ★ | 0.69 mg | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 4058% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 262 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
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