Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 382 kcal | 114 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 235% more |
| Protein | 10.6 g ★ | 9.02 g | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 18% more |
| Carbs | 79.79 g ★ | 19.54 g | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 308% more |
| Fat | 4.56 g | 0.38 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 1100% more |
| Fiber | 8.1 g ★ | 7.9 g | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 3% more |
| Sugar | 25.37 g | 1.8 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 1309% more |
| Sodium | 275 mg | 238 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 16% more |
| Calcium | 50 mg ★ | 19 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 163% more |
| Iron | 3.24 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Vitamin C | 0.8 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Potassium | 325 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.