Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 382 kcal | 61 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 526% more |
| Protein | 10.6 g ★ | 3.15 g | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 237% more |
| Carbs | 79.79 g ★ | 4.8 g | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 1562% more |
| Fat | 4.56 g | 3.25 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 40% more |
| Fiber | 8.1 g ★ | 0 g | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 0% more |
| Sugar | 25.37 g | 5.05 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 402% more |
| Sodium | 275 mg | 43 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 540% more |
| Calcium | 50 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Iron | 3.24 mg ★ | 0.03 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 10700% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 0% more |
| Potassium | 325 mg ★ | 132 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 146% more |
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Compare whole food groups for a cleaner, averaged breakdown.