Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 382 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 10.6 g | 21.15 g ★ | Nuts, almonds has 50% more |
| Carbs | 79.79 g ★ | 21.55 g | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 270% more |
| Fat | 4.56 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 8.1 g | 12.5 g ★ | Nuts, almonds has 35% more |
| Sugar | 25.37 g | 4.35 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 483% more |
| Sodium | 275 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 27400% more |
| Calcium | 50 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 3.24 mg | 3.71 mg ★ | Nuts, almonds has 13% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 0% more |
| Potassium | 325 mg | 733 mg ★ | Nuts, almonds has 56% more |
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